{"product_id":"stop-panic-attacks-in-10-easy-steps-using-functional-medicine-to-calm-your-mind-and-body-with-drug-free-techniques-paperback","title":"Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques - Paperback","description":"\u003cp\u003eby \u003cb\u003eSandra Scheinbaum\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e You will learn how to: \u003cbr\u003e - Understand what panic attacks are and recognise symptoms\u003cbr\u003e - Trust your body's own calming methods to control panic without the need for medication\u003cbr\u003e - Find your abdominal breath and relaxed breathing patterns\u003cbr\u003e - Let go of clenching and muscle tension through relaxation exercises and postural awareness\u003cbr\u003e - Use positive mental imagery and avoid irrational thinking\u003cbr\u003e - Find deep belly laughter, even in the midst of a panic episode\u003cbr\u003e - Eat well with calming foods and advice on supplements. \u003cp\u003e\u003c\/p\u003eThe ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Sandra Scheinbaum is a licensed clinical psychologist, Institute for Functional Medicine certified practitioner, board-certified senior fellow in biofeedback, certified yoga instructor, nutrition coach, and the Director of Feed Your Mind Wellness Programs. She has a doctorate in clinical psychology from Fielding Graduate University. A former panic sufferer, she has practiced mind-body medicine for over 30 years, successfully teaching hundreds of clients to overcome panic. She lives in Illinois and is the author of \u003ci\u003eHow to Give Clients the Skills to Stop Panic Attacks\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42165690335367,"sku":"9781848192461","price":17.23,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/6e5d0000c03b83c3a57d57d019bb7775.webp?v=1733315475","url":"https:\/\/booksby.splitshops.com\/products\/stop-panic-attacks-in-10-easy-steps-using-functional-medicine-to-calm-your-mind-and-body-with-drug-free-techniques-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}