{"product_id":"stop-sabotaging-a-31-day-dbt-challenge-to-change-your-life-paperback","title":"Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmanda Smith Lcsw\u003c\/b\u003e (Contribution by), \u003cb\u003eDebbie Corso\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom the author of \"Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy\" comes \"Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. \"Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42160108863623,"sku":"9781520607627","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/d7ebb6e86688e75f5d01a02668c88f8a.webp?v=1733271636","url":"https:\/\/booksby.splitshops.com\/products\/stop-sabotaging-a-31-day-dbt-challenge-to-change-your-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}