{"product_id":"stress-management-for-women-take-back-control-of-your-life-and-start-living-stress-free-for-life-the-stress-anxiety-relief-techniques-book-paperback","title":"Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress \u0026 Anxiety Relief Techniques Book) - Paperback","description":"\u003cp\u003eby \u003cb\u003eThomas Beckner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNext are the main topics that will be covered in this book: \u003c\/p\u003e\u003cp\u003e- What is causing us stress?\u003c\/p\u003e\u003cp\u003e- Stress physical symptoms?\u003c\/p\u003e\u003cp\u003e- Risk factors\u003c\/p\u003e\u003cp\u003e- Living without stress\u003c\/p\u003e\u003cp\u003e- Stress at work\u003c\/p\u003e\u003cp\u003e- Relaxation techniques\u003c\/p\u003e\u003cp\u003e- Meditation\u003c\/p\u003e\u003cp\u003e- Yoga\u003c\/p\u003e\u003cp\u003e- Massage\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAlthough stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42161024663687,"sku":"9781990268267","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/fd9dd6a449e698646a4419e201618340.webp?v=1733277745","url":"https:\/\/booksby.splitshops.com\/products\/stress-management-for-women-take-back-control-of-your-life-and-start-living-stress-free-for-life-the-stress-anxiety-relief-techniques-book-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}