{"product_id":"stress-management-simple-ways-to-manage-stress-find-lasting-peace-of-mind-guided-meditation-techniques-to-eliminate-stress-paperback","title":"Stress Management: Simple Ways to Manage Stress Find Lasting Peace of Mind (Guided Meditation Techniques to Eliminate Stress) - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoyce Mills\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- What is stress?\u003c\/p\u003e\u003cp\u003e- What is meditation?\u003c\/p\u003e\u003cp\u003e- The basics of meditation\u003c\/p\u003e\u003cp\u003e- Why mindfulness is so powerful\u003c\/p\u003e\u003cp\u003e- Strategies to use in 5 minutes or less\u003c\/p\u003e\u003cp\u003e- Daily mindfulness routines\u003c\/p\u003e\u003cp\u003e- Different breathing techniques when meditating\u003c\/p\u003e\u003cp\u003e- How to use meditation to relieve stress, anxiety, and depression\u003c\/p\u003e\u003cp\u003e- How to work through deeper troubles\u003c\/p\u003e\u003cp\u003e- The different states of consciousness\u003c\/p\u003e\u003cp\u003e- Maintaining a mindfulness practice 24\/7\u003c\/p\u003e\u003cp\u003e- Common pitfalls\u003c\/p\u003e\u003cp\u003e- Keys to success\u003c\/p\u003e\u003cp\u003e- And so much more \u003c\/p\u003e\u003cp\u003eWhat kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42161024729223,"sku":"9781990268274","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/f1f943c04509715003e5881588594954.webp?v=1733277746","url":"https:\/\/booksby.splitshops.com\/products\/stress-management-simple-ways-to-manage-stress-find-lasting-peace-of-mind-guided-meditation-techniques-to-eliminate-stress-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}