{"product_id":"tennis-made-easy-and-yoga-of-mind-and-body-paperback","title":"Tennis Made Easy and Yoga of Mind and Body - Paperback","description":"\u003cp\u003eby \u003cb\u003eRajah Sekaran\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany think of the mind and body as two separate entities. In fact, the mind and body are inextricably linked-if one is unhealthy, there's a good chance the other is too. To improve one, you must improve the other. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eTennis Made Easy and Yoga of Mind and Body\u003c\/i\u003e takes a unique approach to tennis instruction. In addition to providing practical tips on footing, grip, and timing, this book explores the role of yoga in improving one's athletic ability. Here is just some of what you'll find within these pages: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA detailed description of a unique method of athletic concentration\u003c\/li\u003e\n\u003cli\u003eSuggestions for how to avoid injury\u003c\/li\u003e\n\u003cli\u003ePractical tips on how to improve your swing\u003c\/li\u003e\n\u003cli\u003eYoga poses to strengthen the connection between the body and the mind\u003c\/li\u003e\n\u003cli\u003eSimple breathing and meditation techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThough it contains many useful tips on how to improve your tennis game, this helpful guide is much more than just a sports manual. As a retired physician and avid tennis player, author Rajah Sekaran can help you strike a balance between your mind and your body. You'll learn to use your inner strength to achieve success on and off the court \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRajah Sekaran is a retired physician who has used his medical training, knowledge of human anatomy, and love of tennis to develop a unique system of learning, playing, and teaching tennis. Rajah's father introduced Rajah to tennis and yoga in his youth, and both have been important parts of his life for many years. \u003c\/p\u003e \u003cp\u003eRajah and his wife now live in California. They have three adult children.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42106622705799,"sku":"9781973744733","price":23.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/47be0767a3b8f568ad14857b523a4679.webp?v=1732446528","url":"https:\/\/booksby.splitshops.com\/products\/tennis-made-easy-and-yoga-of-mind-and-body-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}