{"product_id":"the-10-week-intelligent-fitness-challenge-the-ultimate-workout-program-from-hollywoods-most-in-demand-trainer-paperback","title":"The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer - Paperback","description":"\u003cp\u003eby \u003cb\u003eSimon Waterson\u003c\/b\u003e (Author), \u003cb\u003eTom Hiddleston\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.\" -Tom Hiddleston \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. \u003cp\u003e\u003c\/p\u003e Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. \u003cp\u003e\u003c\/p\u003e Following on from his first book, \u003ci\u003e Intelligent Fitness\u003c\/i\u003e, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue - this book will ensure you make real progress and see results in just ten weeks. \u003cp\u003e\u003c\/p\u003e With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses - the focus for each week is inspired by a question from one of Simon's famous clients - this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSimon Waterson\u003c\/b\u003e joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. He is the author of \u003ci\u003eIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 7.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42170871152775,"sku":"9781637274576","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/bdc0ae6ad520f05906fc958b4a45bd7d.webp?v=1733351311","url":"https:\/\/booksby.splitshops.com\/products\/the-10-week-intelligent-fitness-challenge-the-ultimate-workout-program-from-hollywoods-most-in-demand-trainer-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}