{"product_id":"the-28-day-pescatarian-meal-plan-cookbook-your-guide-to-jump-starting-a-healthier-lifestyle-paperback","title":"The 28-Day Pescatarian Meal Plan \u0026 Cookbook: Your Guide to Jump-Starting a Healthier Lifestyle - Paperback","description":"\u003cp\u003eby \u003cb\u003eChelsey Amer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePescatarian living in 28 days-simple meal plans, satisfying recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, \u003cem\u003eThe 28-Day Pescatarian Meal Plan and Cookbook\u003c\/em\u003e makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.\u003c\/p\u003e\u003cp\u003eThis pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes-all simple enough for any home cook.\u003c\/p\u003e\u003cp\u003eThis pescatarian cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePescatarian kitchen\u003c\/strong\u003e-This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-based plan\u003c\/strong\u003e-Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCatch of the day\u003c\/strong\u003e-This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLeap into healthier living in 28 days with this pescatarian cookbook.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 14, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42103543332999,"sku":"9781646114962","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/f3edce1917135145126529ff0eb4628e.webp?v=1732414670","url":"https:\/\/booksby.splitshops.com\/products\/the-28-day-pescatarian-meal-plan-cookbook-your-guide-to-jump-starting-a-healthier-lifestyle-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}