{"product_id":"the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you-paperback","title":"The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You - Paperback","description":"\u003cp\u003eby \u003cb\u003eMiranda Lee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 5-minute way to meditate and reflect every day \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. \u003c\/p\u003e\u003cp\u003eExplore a 5-minute journal that helps: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet intentions\u003c\/strong\u003e-Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate a consistent habit\u003c\/strong\u003e-Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack progress\u003c\/strong\u003e-Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCultivate mindfulness through a brief pause each day with \u003cem\u003eThe 5-Minute Meditation Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.19 x 5.75 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42099897958535,"sku":"9781648769832","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e5fe4ee7bca1acc97aa0c19251aeecf0.webp?v=1732378772","url":"https:\/\/booksby.splitshops.com\/products\/the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}