{"product_id":"the-anxiety-toolkit-for-adults-simple-yet-powerful-cbt-and-dbt-skills-to-eliminate-your-anxiety-worry-panic-and-phobia-be-confident-and-overcome-paperback","title":"The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome - Paperback","description":"\u003cp\u003eby \u003cb\u003eLinda Hill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eJust wait until you find out what CBT and DBT can do for your anxiety...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Anxiety Toolkit for Adults \u003c\/strong\u003eis a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you struggling with anxiety? For many, it can truly become insufferable. With the demands of everyday life, those who deal with overwhelming feelings of fear and worry on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Anxiety Toolkit for Adults \u003c\/strong\u003ewill explore valuable topics including: \u003c\/p\u003e\u003cp\u003e-What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.\u003c\/p\u003e\u003cp\u003e-How to combine the power of both CBT and DBT skills to conquer hard emotions and negative thoughts.\u003c\/p\u003e\u003cp\u003e-Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.\u003c\/p\u003e\u003cp\u003e-Mindfulness techniques which experts use to stay calm and collected.\u003c\/p\u003e\u003cp\u003e-And much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42124817531015,"sku":"9781959750062","price":28.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e08429ce2dbec1e8bdab07d3687c8a65.webp?v=1732573046","url":"https:\/\/booksby.splitshops.com\/products\/the-anxiety-toolkit-for-adults-simple-yet-powerful-cbt-and-dbt-skills-to-eliminate-your-anxiety-worry-panic-and-phobia-be-confident-and-overcome-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}