{"product_id":"the-anxiety-worry-depression-workbook-paperback","title":"The Anxiety, Worry \u0026 Depression Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Abel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.\u003cbr\u003e \u003cbr\u003e That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.\u003cbr\u003e \u003cbr\u003e Proven Strategies for: \u003cbr\u003e Worry (it causes anxiety and depression)\u003cbr\u003e General anxiety disorder\u003cbr\u003e Depression\u003cbr\u003e Perfectionism\u003cbr\u003e Procrastination\u003cbr\u003e Superstitious thinking\u003cbr\u003e Hypochondriasis\u003cbr\u003e Catastrophic thinking\u003cbr\u003e Saying no\u003cbr\u003e Bonus \u003cbr\u003e -- Therapist Guide to help clients go deeper into the workbook\u003cbr\u003e -- Access to free mindfulness recordings\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eIt's hard to fight back against anxiety, worry and depression ]] and it's even harder to face and overcome those unhealthy habits and emotions by yourself. \r \r That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. \r \r Proven Strategies for: \r \r [[Worry (it causes anxiety and depression)\r [[General anxiety disorder\r [[Depression\r [[Perfectionism\r [[Procrastination\r [[Superstitious thinking\r [[Hypochondriasis\r [[Catastrophic thinking\r [[Saying no\r \r Bonus- Therapist Guide to help clients go deeper into the workbook\r Access to free mindfulness recordings\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.8 x 8.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 30, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42109318824071,"sku":"9781683731092","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8e459df6938739dcb4c9fc1ba5a037bc.webp?v=1732473724","url":"https:\/\/booksby.splitshops.com\/products\/the-anxiety-worry-depression-workbook-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}