{"product_id":"the-art-of-homecoming-mindfulness-journal-for-getting-unstuck-reclaiming-your-worth-and-realigning-with-your-true-self-paperback","title":"The Art of Homecoming: Mindfulness Journal for Getting Unstuck, Reclaiming Your Worth and Realigning With Your True Self - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoanna Ciolek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you're feeling stuck, disconnected, depleted, and unfulfilled, craving a change but not knowing where to start, this journal is for you  The Art of Homecoming is a prompt-based journal that will guide you on a journey of reconnecting with yourself, dismantling outdated beliefs, healing old wounds, fortifying resilience, embracing vulnerability, and stepping into your power, grounded in mindfulness, self-love and, acceptance. Through a series of deep reflections, writing prompts, hand-drawn coloring pages, and mindfulness exercises, The Art of Homecoming will help you get unstuck, reclaim your worth and realign with your true self This guided journal will help you: - Explore grounding, embodying, mindfulness, and radical self-care.- Reflect on all the ways in which you've abandoned and neglected yourself.- Recognize your worth and prioritize your well-being.- Identify and release limiting beliefs, old stories, and self-defeating patterns.- Let go of self-sabotage: self-judgment, blame, criticism, control, negativity, perfectionism, codependency, resentment.- Process repressed emotions, triggers, and old wounds.- Work through shame, grief, inner child healing, and shadow work.- Learn to affirm your worth, set boundaries, embrace vulnerability, and forgiveness.- Discover acceptance, compassion, and unconditional love for yourself.- Align with your intuition, embrace authenticity, and step into your power.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 302\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9.25 x 7.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42162240848007,"sku":"9798673056233","price":22.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/62d840a6625fd98595ea6e67f6d5c19f.webp?v=1733287757","url":"https:\/\/booksby.splitshops.com\/products\/the-art-of-homecoming-mindfulness-journal-for-getting-unstuck-reclaiming-your-worth-and-realigning-with-your-true-self-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}