{"product_id":"the-brain-mechanic-how-to-optimize-your-brain-for-peak-mental-performance-neurogrowth-and-cognitive-fitness-paperback","title":"The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness - Paperback","description":"\u003cp\u003eby \u003cb\u003ePeter Hollins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eSorry, you can't actually \"train your brain.\" But you can force it to adapt, grow, and perform to it's full potential.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eBecome quicker, sharper, smarter, more observant.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTHE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eDrawing from the most recent, up-to-date research on brain health.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eUnderstand the everyday forces that fundamentally change your brain.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-The deep connection (and surprising) between the body and the mind.\u003c\/p\u003e\u003cp\u003e-Everyday actions and habits to increase focus, discipline, and critical thinking.\u003c\/p\u003e\u003cp\u003e-The emotional power of social bonds and ties, and how they empower us.\u003c\/p\u003e\u003cp\u003e-Why we need breaks, and what we should actually do for a mental rest.\u003c\/p\u003e\u003cp\u003e-Neuroplasticity - the real brain training - and how to do it daily.\u003c\/p\u003e\u003cp\u003e-The vagus nerve and how it makes or breaks your sense of calm.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eFine-tune your thinking. Be your brain's mechanic.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 11, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42173672226951,"sku":"9781647434267","price":20.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/315abba3ce28ba3278243e442fa110ae.webp?v=1733369059","url":"https:\/\/booksby.splitshops.com\/products\/the-brain-mechanic-how-to-optimize-your-brain-for-peak-mental-performance-neurogrowth-and-cognitive-fitness-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}