{"product_id":"the-cbt-workbook-for-perfectionism-evidence-based-skills-to-help-you-let-go-of-self-criticism-build-self-esteem-and-find-balance-16pt-large-print-paperback","title":"The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print - Paperback","description":"\u003cp\u003eby \u003cb\u003eSharon Martin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 414\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.85 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42161293262983,"sku":"9780369356109","price":47.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/147f4ffb7f26cf9bf65097f19dc585bc.webp?v=1733279985","url":"https:\/\/booksby.splitshops.com\/products\/the-cbt-workbook-for-perfectionism-evidence-based-skills-to-help-you-let-go-of-self-criticism-build-self-esteem-and-find-balance-16pt-large-print-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}