{"product_id":"the-clients-guide-to-cognitive-behavioral-therapy-how-to-live-a-healthy-happy-life-no-matter-what-paperback","title":"The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What! - Paperback","description":"\u003cp\u003eby \u003cb\u003eAldo R. Pucci\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program.\u003c\/p\u003e For those participating in CBT, \u003ci\u003eThe Client's Guide to Cognitive-Behavioral Therapy\u003c\/i\u003e is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions. Written in an easy-to-understand style, this comprehensive guide includes information on the following topics:  \u003cul\u003e\n\u003cli\u003eIdentifying and overcoming factors that affect progress in therapy \u003c\/li\u003e\n\u003cli\u003eSetting and achieving goals \u003c\/li\u003e\n\u003cli\u003eThe actual cause of emotional distress and behavioral problems \u003c\/li\u003e\n\u003cli\u003eIdentifying and refuting problem thoughts \u003c\/li\u003e\n\u003cli\u003eCommon mental mistakes that cause emotional distress and behavioral problems \u003c\/li\u003e\n\u003cli\u003eDeveloping new, healthy thoughts and behaviors \u003c\/li\u003e\n\u003cli\u003ePracticing new, healthy thoughts and behaviors so that they become automatic \u003c\/li\u003e\n\u003cli\u003eObtaining long-term results.\u003c\/li\u003e\n\u003c\/ul\u003e Although \u003ci\u003eThe Client's Guide to Cognitive-Behavioral Therapy\u003c\/i\u003e is designed for people receiving counseling, it is also helpful for those seeking a self-help approach to their personal problems and concerns.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 11 x 8.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 22, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42132834189447,"sku":"9780595380763","price":30.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/6512b5387b7bd237c30a15cbb0c63746.webp?v=1732629792","url":"https:\/\/booksby.splitshops.com\/products\/the-clients-guide-to-cognitive-behavioral-therapy-how-to-live-a-healthy-happy-life-no-matter-what-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}