{"product_id":"the-coachs-healthy-lifestyle-cookbook-100-recipes-to-fuel-your-mind-and-body-hardcover","title":"The Coach's Healthy Lifestyle Cookbook: 100 Recipes To Fuel Your Mind And Body - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRita Jayne Trotter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThen this is the book for you! These are The Coach's Ultimate Recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe book filled with beautiful full colour photo recipes of her healthy home-cooked favourites that are \u003cstrong\u003equick, simple and perfect for shredding fat, building muscle and keeping healthy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach recipe is complete with full macro-nutritional breakdown, so you can see exactly how many calories, fat, protein and carbohydrates are in every serving.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlus \u003cstrong\u003e\u003cem\u003eBONUS\u003c\/em\u003e\u003c\/strong\u003e principles of nutrition, my secret hints and tips as a coach for workout meals, non-training day plans and specific fat-loss recipes, as well as my getting to grip with your hormones guide.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine eating snacks like my sticky pear and chocolate squares, passion fruit cheesecake and zesty chocolate fudge alongside family favourites of BBQ chicken wings, fragrant beef curry and Caribbean coconut prawns? All the while knowing that they are nutritious, healthy and designed to help \u003cstrong\u003eYOU look and feel your best.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you are at your ideal weight or striving to reach your weight goal - is it simply a matter of burning more calories than you take in? The answer is no! Overall body health improvement as well as the sustainability of the diet or meal plans you choose plays a massive role. \u003cstrong\u003eIf you only eat bland boiled chicken and rice everyday - do you really think you can sustain this forever?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe correct nutrition found in The Coach's Healthy Lifestyle Cookbook can help to reduce the risk of a myriad of health-related problems, as well as helping with body composition goals whilst still getting to eat all your favourite foods!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e100 different recipes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSnacks\u003c\/li\u003e\n\u003cli\u003eBreakfasts\u003c\/li\u003e\n\u003cli\u003eLunches\u003c\/li\u003e\n\u003cli\u003eDinners\u003c\/li\u003e\n\u003cli\u003eSmoothies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTo create a balanced and nutritious diet that reduces cholesterol, blood pressure, and helps with weight control.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will never be bored with these delicious meals, and you will never feel disappointed or deprived. Take control of your kitchen and your life and feed your mind, body and soul inside and out.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eScroll back to the top, click \u003cstrong\u003eBUY NOW\u003c\/strong\u003e and begin your journey to a better body, healthier life and great food!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.75 x 8.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43688664268935,"sku":"9781913713591","price":39.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/LarBPCbU1r9781913713591.webp?v=1767070834","url":"https:\/\/booksby.splitshops.com\/products\/the-coachs-healthy-lifestyle-cookbook-100-recipes-to-fuel-your-mind-and-body-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}