{"product_id":"the-dbt-skills-workbook-for-teens-understand-your-emotions-and-manage-anxiety-anger-and-other-negativity-to-balance-your-life-for-the-better-for-hardcover","title":"The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For - Hardcover","description":"\u003cp\u003eby \u003cb\u003eThe Mentor Bucket\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better*****\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you want to deal with negative experiences and become a better you?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you looking to manage your anxiety and free yourself from emotional dysregulation?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWould you like to finally accept yourself for who you are?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThen this workbook was made just for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeing a teenager is tough and oftentimes it's hard to ask for help when it seems like no one understands what you're going through.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou're not alone and we're here to help.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the \u003cem\u003eDBT Skills Workbook For Teens\u003c\/em\u003e, you'll learn how to understand your emotions and cope with emotional dysregulation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time for you to reclaim control of your emotions, practice mindfulness, and be well on your way to taking that first step on the road towards positive emotions!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEquipped with fun and easy worksheets and exercises to make the whole learning process enjoyable just for you!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith this workbook, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLife-changing DBT Skills and Techniques: \u003c\/strong\u003e Find the perfect balance between accepting yourself and changing what you don't like about yourself!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProper Emotional Management: \u003c\/strong\u003e Say goodbye to not being able to handle your emotions and start saying hello to a better you!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter Relationship Satisfaction: \u003c\/strong\u003eBecome more satisfied with your relationships and start freeing yourself from restless anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamified Worksheets and Exercises: \u003c\/strong\u003eGet access to clinician-approved DBT worksheets and exercises that'll change your life for the better.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue Acceptance: \u003c\/strong\u003e You won't have to struggle with accepting the person you were, are, and will be.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time you start living your teenage life to the fullest and let go of rotten negativity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? Get This Book Now and Start Living Life to the Fullest!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 14, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42096875176071,"sku":"9781955906036","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/ac794af3d8d36390f3c602aa06cc5eae.webp?v=1732346150","url":"https:\/\/booksby.splitshops.com\/products\/the-dbt-skills-workbook-for-teens-understand-your-emotions-and-manage-anxiety-anger-and-other-negativity-to-balance-your-life-for-the-better-for-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}