{"product_id":"the-fit-vegan-fuel-your-fitness-with-a-plant-based-lifestyle-paperback","title":"The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle - Paperback","description":"\u003cp\u003eby \u003cb\u003eEdric Kennedy-Macfoy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFormer firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and\u003ci\u003e \u003c\/i\u003estay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. \u003cp\u003e\u003c\/p\u003eThat all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Fit Vegan\u003c\/i\u003e, you will discover: \u003cp\u003e\u003c\/p\u003e- The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life\u003cbr\u003e- What to eat, where to shop and how to keep your social life intact\u003cbr\u003e- Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself\u003cbr\u003e- How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health \u003cp\u003e\u003c\/p\u003eNo matter your reason for taking the first step, \u003ci\u003eThe Fit Vegan\u003c\/i\u003e will help you on the journey to becoming your best self.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEdric Kennedy-Macfoy\u003c\/b\u003e was born and raised in West London and worked in the London Fire Brigade for over 13 years, attending many of the capital's most dramatic incidents, including the Grenfell Tower fire in June 2017. Now a health and fitness coach, he helps people around the country in transitioning to a vegan lifestyle. \u003cb\u003eedrickennedymacfoy.com\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42163581517959,"sku":"9781401960391","price":21.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/344693ed23b7d2d6b00b15a4d0df74f8.webp?v=1733298472","url":"https:\/\/booksby.splitshops.com\/products\/the-fit-vegan-fuel-your-fitness-with-a-plant-based-lifestyle-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}