{"product_id":"the-health-fix-transform-your-health-in-8-weeks-paperback","title":"The Health Fix: Transform Your Health in 8 Weeks - Paperback","description":"\u003cp\u003eby \u003cb\u003eAyan Panja\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.\u003c\/b\u003e\u003c\/p\u003e ​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the 'why' rather than just the 'what' with a toolkit: \u003cul\u003e\n\u003cli\u003e Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day \u003c\/li\u003e\n\u003cli\u003e Improve your ability to control your habits. \u003c\/li\u003e\n\u003cli\u003e Understand the interplay between your symptoms and your biology \u003c\/li\u003e\n\u003cli\u003e Experience the subtle power of 'how, what and when'. \u003c\/li\u003e\n\u003cli\u003e Generate your own targeted lifestyle prescription. \u003c\/li\u003e\n\u003cli\u003e Apply the 'fixes' that are relevant to you only. \u003c\/li\u003e\n\u003cli\u003e Feel the difference within 8 weeks. \u003c\/li\u003e\n\u003c\/ul\u003e The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Ayan Panja\u003c\/b\u003e is a UK-based NHS GP partner with 23 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. Ayan featured in Pulse magazine's Power 50 in 2020 which lists the UK's most influential GPs Ayan also hosts a bite-sized podcast called Saving Lives in Slow Motion available free on @audible where you can hear more from him. @Dr_Ayan\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.7 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 02, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42152474116231,"sku":"9781914239328","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/94bff0b3e5b5a4f6deb82792d0af1387.webp?v=1733214759","url":"https:\/\/booksby.splitshops.com\/products\/the-health-fix-transform-your-health-in-8-weeks-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}