{"product_id":"the-healthy-hundred-100-ways-to-a-healthier-happier-and-longer-life-paperback","title":"The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life - Paperback","description":"\u003cp\u003eby \u003cb\u003ePeter A. Larkins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in \u003ci\u003eThe Healthy Hundred\u003c\/i\u003e, you'll learn how everyday choices impact your wellbeing.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGrowing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time -- and to prepare for a healthier, happier and longer life.\u003c\/p\u003e \u003cp\u003eDr Peter Larkins is one of Australia's most trusted physicians. In \u003ci\u003eThe Healthy Hundred\u003c\/i\u003e, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you'll learn how you can feel better and get more out of every day.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet the facts on how lifestyle and aging affect your mind and body\u003c\/li\u003e \u003cli\u003eUnderstand why \u003ci\u003ehealthspan \u003c\/i\u003eis more important than lifespan -- and \u003ci\u003equality \u003c\/i\u003eis more important than simple longevity\u003c\/li\u003e \u003cli\u003eGet moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health\u003c\/li\u003e \u003cli\u003eRaise your awareness of common health issues like heart disease, diabetes, cancer, and mental health -- and learn simple, proactive measures for the long term\u003c\/li\u003e \u003cli\u003eDiscover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eWhen it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, \u003ci\u003eThe Healthy Hundred\u003c\/i\u003e will show you how to look after your mind and body, starting from today -- for a lifetime of happy years ahead.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Peter Larkins\u003c\/b\u003e embodies a lifelong commitment to health and fitness, honed through a remarkable journey as an international athlete, Olympian, media commentator and renowned medical specialist. With unparalleled insight into peak performance, he now dedicates his expertise to guiding individuals of all ages toward their healthiest selves.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.08 x 8.97 x 6.07 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42152894333063,"sku":"9781394216086","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b542499ab31d7eed52c16cd2808f6291.webp?v=1733217249","url":"https:\/\/booksby.splitshops.com\/products\/the-healthy-hundred-100-ways-to-a-healthier-happier-and-longer-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}