{"product_id":"the-holford-low-gl-diet-lose-fat-fast-using-the-revolutionary-fatburner-system-paperback","title":"The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System - Paperback","description":"\u003cp\u003eby \u003cb\u003ePatrick Holford\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTWO SIMPLE RULES \u003cbr\u003e 1. Eat no more than 40 GLs a day \u003cbr\u003e 2. Eat protein with carbohydate \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e ONE SIMPLE DIET \u003cbr\u003e \u003ci\u003eThe Holford Low GL Diet \u003cbr\u003e At its heart, one controlling principle: \u003cbr\u003e If you lose blood sugar control, you gain weight and feel hungry and tired. \u003cbr\u003e If you gain blood sugar control, you lose weight and feel happy and full of energy.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e THE BOTTOM LINE \u003cbr\u003e \u003cb\u003eWhen you balance your blood sugar, you'll lose weight fast.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eThe Holford Low GL Diet\u003c\/i\u003e you will beat your cravings  You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. \u003cp\u003e\u003c\/p\u003e Tried and tested by the Institute for Optimum Nutrition, \u003ci\u003eThe Holford Low GL Diet\u003c\/i\u003e is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePatrick Holford\u003c\/b\u003e is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including \u003ci\u003eThe New Optimum Nutrition Bible, \u003c\/i\u003e which has sold more than 1 million copies in thirty countries\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9.26 x 6.24 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42131938607239,"sku":"9780743287227","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/a606848cbb78838b46497e8349c483db.webp?v=1732622550","url":"https:\/\/booksby.splitshops.com\/products\/the-holford-low-gl-diet-lose-fat-fast-using-the-revolutionary-fatburner-system-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}