{"product_id":"the-holistic-fitness-starter-guide-understanding-how-to-achieve-lasting-weight-loss-and-full-circle-fitness-paperback","title":"The Holistic Fitness Starter Guide: Understanding how to achieve lasting weight-loss and full-circle fitness - Paperback","description":"\u003cp\u003eby \u003cb\u003eJasmin Bedria\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFINALLY  Simple tools to understand how to build, practice, and maintain optimal holistic health  \u003cb\u003eDo the following struggles feel all too familiar to you?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Yo-yo dieting, wavering motivation, diet-hopping, and a high-stress lifestyle\u003c\/p\u003e\u003cp\u003e- Failed New Year's resolutions and consistently \"falling off the wagon\" - only to end up gaining more weight than you lost\u003c\/p\u003e\u003cp\u003e- Endless searching for the perfect diet or workout routine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet ready to learn sensible ways to put a stop to such common weight loss woes and more.\u003c\/b\u003e With The Holistic Fitness Starter Guide, you'll learn the easiest and most valuable first steps on the confusing road to fitness, nutrition, and wellness. Thanks to straight-forward advice, scientifically-based information, and workable tips and tools, you'll discover how to create your own, personal plan, so you can finally: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Feel fit and happy without feeling deprived or overwhelmed\u003c\/p\u003e\u003cp\u003e- Understand the differences and similarities between today's most popular nutritional lifestyles\u003c\/p\u003e\u003cp\u003e- See the sustainable progress you've always wanted while healing your body from the inside out\u003c\/p\u003e\u003cp\u003e- Find out how to stop sabotaging your fitness and diet goals for good\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePair this visually beautiful Guide with the supplemental 12-Month Workbook Into Wellness\u003c\/b\u003e - an accountability journal to help you keep track of your progress and practice what you've learned - to ensure success on your holistic fitness journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e**Versi n en Espa ol es disponible   Simplemente busca: Fitness Guia Holistica para Principiantes: Comprender Como Alcanzar una Perdida de Peso Duradera y un Bienestar Fisico Completo (o visitarte la p gina de la autora, Jasmin Bedria)**\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJasmin Bedria, CPT\/NS, is an experienced Health \u0026amp; Fitness Expert, EFT\/Stress Management Coach, Independent Health Researcher, and founder of True Health Trifecta: Holistic Fitness. By incorporating physical fitness, nutritional awareness, and emotional well-being, her relatable and compassionate coaching style has helped hundreds of clients around the world achieve their wellness potential. Jasmin has been a SIX:02 trainer influencer and a five-star Google Helpouts Expert in fitness and nutrition. She is a recognized Community Health Ambassador, published health \u0026amp; fitness writer, Director of Nutritional Programming for WELL, Inc., and author of The Grocery Store Tour Guide \u0026amp; Nutritional Workbook.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 18, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42132243579015,"sku":"9780692597507","price":31.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e6dac85363e01d9ffdbb0356d90a0373.webp?v=1732624859","url":"https:\/\/booksby.splitshops.com\/products\/the-holistic-fitness-starter-guide-understanding-how-to-achieve-lasting-weight-loss-and-full-circle-fitness-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}