{"product_id":"the-hormone-balance-cookbook-60-anti-inflammatory-recipes-to-regulate-hormonal-balance-lose-weight-and-improve-brain-function-hardcover","title":"The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMia Lundin\u003c\/b\u003e (Author), \u003cb\u003eUlrika Davidsson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWomen--we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we're not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eComplete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, \u003ci\u003eThe Hormone Balance Cookbook\u003c\/i\u003e is an informative and practical guide for every woman. \u003cp\u003e\u003c\/p\u003eWhether you are twenty-five or fifty-five, learn about the four hormonal phases--from menstruation to postmenopause--and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. \u003cp\u003e\u003c\/p\u003eKeep your body's nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full--and eat the pain away\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMia Lundin\u003c\/b\u003e is a nurse practitioner who specializes in gynecology and obstetrics. She ran The Center for Hormonal and Nutritional Balance, Inc. for seventeen years and is the author of \u003ci\u003eFemale Brain Gone Insane\u003c\/i\u003e. Lundin lives in Santa Barbara, California. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eUlrika Davidsson\u003c\/b\u003e is a diet and health expert. She has contributed to twenty-four books, which have sold over a million copies and been translated into twelve languages. She lives in Stockholm, Sweden.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 7.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42167873437831,"sku":"9781510723498","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/1228402e8db4aeedb337410173266197.webp?v=1733331198","url":"https:\/\/booksby.splitshops.com\/products\/the-hormone-balance-cookbook-60-anti-inflammatory-recipes-to-regulate-hormonal-balance-lose-weight-and-improve-brain-function-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}