{"product_id":"the-illustrated-five-tibetan-rites-anti-aging-secrets-for-vitality-strength-well-being-and-health-paperback","title":"The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarolinda Witt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites' teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be \u003ci\u003esure\u003c\/i\u003e you are doing them correctly.\u003cbr\u003e\u003cbr\u003eCarolinda brings her 21 years of experience in teaching over 50,000 people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day.\u003cbr\u003e\u003cbr\u003eMany thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose.\u003cbr\u003e\u003cbr\u003e\"T5T - The Five Tibetans, have been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred and low in energy. They are so simple, yet so powerful in their effect.\" - Susan Hayward, bestselling author of 'A Guide For The Advanced Soul.\"\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCarolinda Witt lives in Sydney, Australia with her long-term partner, three children and one aging little pug. She has practiced The Five Tibetan Rites since 2000 and has since taught them to many thousands of people all over the world through her books, DVD and workshops. She attributes them to her youthful appearance and energetic outlook.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42129135140999,"sku":"9780987070319","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/c185e01f5c74231c2d0058798c08ef29.webp?v=1732600557","url":"https:\/\/booksby.splitshops.com\/products\/the-illustrated-five-tibetan-rites-anti-aging-secrets-for-vitality-strength-well-being-and-health-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}