{"product_id":"the-imposter-syndrome-remedy-a-30-day-action-plan-to-stop-feeling-like-a-fraud-the-pame-code-to-end-self-sabotage-know-your-worth-and-flourish-with-paperback","title":"The Imposter Syndrome Remedy A 30-day Action Plan to stop feeling like a fraud: The PAME Code to end self-sabotage, know your worth, and flourish with - Paperback","description":"\u003cp\u003eby \u003cb\u003eE. V. Estacio\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbrace challenge, unleash your self-confidence, and recognize your true worth\u003c\/strong\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDo you sometimes feel like a \u003cstrong\u003efraud at work\u003c\/strong\u003e, despite years of training and experience?\u003c\/li\u003e \u003cli\u003eDo you feel like \u003cstrong\u003eit's pure luck \u003c\/strong\u003ethat people can't see your \u003cstrong\u003eincompetence\u003c\/strong\u003e?\u003c\/li\u003e \u003cli\u003eAre you \u003cstrong\u003eworried\u003c\/strong\u003e that one day, people will \u003cstrong\u003efind out \u003c\/strong\u003ethat you're really just \u003cstrong\u003efaking it\u003c\/strong\u003e?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you answered a resounding \u003cstrong\u003eYES \u003c\/strong\u003eto these questions, then you might be experiencing Imposter Syndrome. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eImposter Syndrome \u003c\/strong\u003eis a persistent feeling of \u003cstrong\u003eself-doubt, incompetence, and inadequacy\u003c\/strong\u003e, despite evidence that reflects otherwise. \u003c\/p\u003e \u003cp\u003eSure, we all feel self-doubt sometimes. But Imposter Syndrome is a whole new level of self-doubt.\u003c\/p\u003e \u003cstrong\u003eIt's like self-doubt on steroids \u003c\/strong\u003e It makes you feel as if \u003cstrong\u003eyou don't deserve any of your accomplishments \u003c\/strong\u003ebecause you can't shake off the feeling that \u003cstrong\u003eyou are not good enough \u003c\/strong\u003eat what you do. It's almost as if you are just \u003cstrong\u003e\"winging it\"\u003c\/strong\u003e and you are lucky that people are \u003cstrong\u003efooled by your act\u003c\/strong\u003e. \u003cp\u003e\u003cstrong\u003e***********\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePsychologist, Dr E V Estacio \u003c\/strong\u003eshares groundbreaking research from \u003cstrong\u003eapplied psychology \u003c\/strong\u003eand insights from her own experience, so you can apply these \u003cstrong\u003epractical and easy-to-follow techniques \u003c\/strong\u003eto overcome Imposter Syndrome, \u003cstrong\u003eknow your worth, and flourish with self-confidence \u003c\/strong\u003eat work and in life.\u003c\/p\u003e \u003cp\u003eIt draws upon scientific research from health psychology, positive psychology, organizational psychology, coaching psychology, client-centered and humanist counseling, brain and cognitive psychology, and critical psychology, to effectively \u003cstrong\u003emelt away feelings of worry, fear, and self-doubt\u003c\/strong\u003e, and ultimately manage your Imposter Syndrome.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e***********\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIn this book, you will learn about: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eThe basics: \u003c\/strong\u003e what Imposter Syndrome is and what is not; the characteristics and symptoms of Imposter Syndrome; and how mismanaging Imposter Syndrome can be harmful to you and others around you;\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMindset: \u003c\/strong\u003e how adopting a GROWTH mindset, as opposed to a FIXED mindset, is crucial to overcoming all sorts of fear (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success );\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePerfectionism: \u003c\/strong\u003e why you need to understand the difference between adaptive perfectionism and maladaptive perfectionism, and how maladaptive perfectionism feeds your inner critic\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMessage framing: \u003c\/strong\u003e how messages from childhood, the media, and the environment can influence Imposter Syndrome; and how you can re-frame these to help you unleash your inner self-confidence;\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eScientifically-proven techniques: \u003c\/strong\u003e effective and easy to adopt strategies from applied psychology such as mental imagery, the TLC questioning sequence, and mindfulness to improve your mindset, boldly conquer your fears, and build self-confidence.\u003c\/li\u003e \u003c\/ul\u003e This book also includes a \u003cstrong\u003e30-day Action Plan \u003c\/strong\u003eand a \u003cstrong\u003eFREE workbook \u003c\/strong\u003eso you can apply the techniques described in this book and monitor your progress daily. \u003cp\u003e\u003cstrong\u003e***********\u003c\/strong\u003e\u003c\/p\u003e \u003cstrong\u003e** Scroll back up and click the BUY NOW button **\u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 82\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42109237002375,"sku":"9781717279453","price":22.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/f80ad6c46dce00bc7db325d591353fb0.webp?v=1732473026","url":"https:\/\/booksby.splitshops.com\/products\/the-imposter-syndrome-remedy-a-30-day-action-plan-to-stop-feeling-like-a-fraud-the-pame-code-to-end-self-sabotage-know-your-worth-and-flourish-with-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}