{"product_id":"the-iron-mistress-a-workout-with-the-bowie-knife-paperback","title":"The Iron Mistress: A Workout With the Bowie Knife - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Loriega\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordination, suppleness, and range of motion with respect to knife-fighting, if not general weapons-based combat. On a tactical level, the timing, accuracy, and delivery of your techniques will be equally enhanced. In essence, the underlying benefit of using a heavy Bowie knife as an exercise tool for toning your arms, torso, and legs, is that it will help you \"get cut\" (pun intended) as you become skilled.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 54\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42160100049031,"sku":"9781667118864","price":14.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/541b05299c6a45504045be9cf67bb9e7.webp?v=1733271560","url":"https:\/\/booksby.splitshops.com\/products\/the-iron-mistress-a-workout-with-the-bowie-knife-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}