{"product_id":"the-life-changing-power-of-sophrology-breathe-and-connect-with-the-calm-and-happy-you-paperback","title":"The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You - Paperback","description":"\u003cp\u003eby \u003cb\u003eDominique Antiglio\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: \u003cbr\u003e \u003cbr\u003e - manage stress and anxiety\u003cbr\u003e - beat insomnia\u003cbr\u003e - overcome fear of failure\u003cbr\u003e - support your needs and realize your goals\u003cbr\u003e - prepare for major life events (childbirth, exams, sports competitions, etc.)\u003cbr\u003e - regain calm and balance\u003cbr\u003e - live up to your full potential\u003cbr\u003e - enjoy your version of happiness\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eIncludes downloadable guided practices\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDominique Antiglio\u003c\/strong\u003e is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42166596894855,"sku":"9781608686131","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/62862eccf9a69a39a80c0be35a03d0d1.webp?v=1733321892","url":"https:\/\/booksby.splitshops.com\/products\/the-life-changing-power-of-sophrology-breathe-and-connect-with-the-calm-and-happy-you-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}