{"product_id":"the-living-well-without-lectins-cookbook-100-lectin-free-recipes-for-optimum-gut-health-losing-weight-and-feeling-great-paperback","title":"The Living Well Without Lectins Cookbook: 100 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great - Paperback","description":"\u003cp\u003eby \u003cb\u003eClaudia Curici\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMillions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means\u003cb\u003e you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means \u003cb\u003eyour intestines absorb more nutrients\u003c\/b\u003e and \u003cb\u003eyour gut is populated by fewer bad bacteria\u003c\/b\u003e. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and \"leaky gut,\" to people who simply feel better without lectins. Easier \u003cb\u003eweight loss\u003c\/b\u003e or \u003cb\u003eweight maintenance\u003c\/b\u003e is an added benefit  \u003cp\u003e\u003c\/p\u003e Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The \u003cb\u003e125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free\u003c\/b\u003e, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNourish and protect your gut with these diverse and delightful dishes \u003c\/b\u003e \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClaudia Curici\u003c\/b\u003e, author of \u003ci\u003eLiving Well Without Lectins Cookbook\u003c\/i\u003e, first experimented with a lectin-free diet for pain management and found that it worked exceedingly well--and it also helped her shed unwanted pounds! Claudia started an Instagram account, @creativeinmykitchen, one of the first lectin-free destinations on the Internet, to share her experiences and advice. She then launched the pioneering lectin-free blog \u003ci\u003eCreative in My Kitchen: The Art of Cooking Lectin-Free Food\u003c\/i\u003e, where thousands of readers enjoy her writing, recipes, and photographs. She lives in Dallas, Texas. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42167017242759,"sku":"9781592339495","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/7498b29d693e5b320e1c61687981fc23.webp?v=1733324606","url":"https:\/\/booksby.splitshops.com\/products\/the-living-well-without-lectins-cookbook-100-lectin-free-recipes-for-optimum-gut-health-losing-weight-and-feeling-great-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}