{"product_id":"the-mamazen-parenting-method-7-steps-to-stop-yelling-calm-your-stress-and-raise-confident-kids-paperback","title":"The MamaZen Parenting Method: 7 Steps to Stop Yelling, Calm Your Stress, and Raise Confident Kids - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIrin Rubin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe MamaZen Parenting Method\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eParenting with Mindfulness, Intention, and Calm\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever typed \"how do I stop yelling at my kids?\" at 2 a.m., you're not alone-and you're not broken. In the blur of sleepless nights, school runs, and constant decision-making, even the most loving parent can feel trapped in cycles of anxiety, guilt, and reactivity. This book shows you a different way: change your inner state first, and calm parenting follows.\u003c\/p\u003e\u003cp\u003eAfter postpartum anxiety and what she calls \"mom rage\" blindsided her, Irin Rubin, CEO and co-founder of MamaZen, built the resource she couldn't find-clear, doable steps that work in real life. \u003cstrong\u003eThe MamaZen Parenting Method\u003c\/strong\u003e is a practical, compassionate roadmap that helps you regulate your nervous system, rewire emotional triggers, and parent on purpose-without adding more to your to-do list.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e - Recognize the patterns that keep you stuck-and interrupt them in minutes\u003c\/p\u003e\u003cp\u003e - Shift from fight-or-flight to calm using simple, body-based resets\u003c\/p\u003e\u003cp\u003e - Replace shame and self-criticism with acceptance that actually changes behavior\u003c\/p\u003e\u003cp\u003e - Identify your most common triggers and rewrite the cue-response loop\u003c\/p\u003e\u003cp\u003e - Set the emotional tone for your day so you lead with clarity, not chaos\u003c\/p\u003e\u003cp\u003e - Break generational cycles with intentional practices you can sustain\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book is structured as a journey: raw, honest stories from early motherhood; a seven-step method you can return to again and again; and real-life applications for common pressure points-bedtime meltdowns, school-morning stress, sibling conflict, and nighttime anxiety. Each chapter ends with short exercises and reflection prompts designed for busy parents (two to five minutes), so you can feel a shift the same day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't another list of tips. It's a way to feel steady on the inside, so you can show up as the parent you want to be-present, warm, and in charge of your energy. Calm isn't perfection; it's the skill of returning to center, again and again. Let this book be your guide back.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 236\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 19, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43898155565191,"sku":"9798992711783","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/5BelJ-z3zs9798992711783.webp?v=1771033843","url":"https:\/\/booksby.splitshops.com\/products\/the-mamazen-parenting-method-7-steps-to-stop-yelling-calm-your-stress-and-raise-confident-kids-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}