{"product_id":"the-mediterranean-diet-cookbook-for-healthy-living-115-fresh-and-easy-recipes-with-28-days-of-meal-plans-paperback","title":"The Mediterranean Diet Cookbook for Healthy Living: 115 Fresh and Easy Recipes with 28 Days of Meal Plans - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarilyn Haugen\u003c\/b\u003e (Author), \u003cb\u003eAlexander Kim\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eBring the Mediterranean Diet and Lifestyle into Your Home\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet ready to easily dive into the \u003cstrong\u003eMediterranean Diet\u003c\/strong\u003e, long regarded as the healthiest diet in the world, filled with fresh, clean, whole foods and a healthy lifestyle. Inside you will find recipes, meal plans and tips to help you celebrate a long and healthy life and enjoy the secret to enjoying good food.\u003c\/p\u003e\u003cp\u003eBarring any special dietary circumstances, we in the field of nutrition readily recommend this diet to anyone looking to eat healthier. - \u003cstrong\u003eAlexander Kim, MS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelicious and Healthy Mediterranean Recipes with Complete Meal Plans\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean Diet Cookbook for Healthy Living \u003c\/em\u003eincludes\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e115 recipes with nutritional information\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e28 days of complete meal plans with calories and macro-nutrients per meal and day\u003c\/li\u003e\n\u003cli\u003eTips and variations for making the Mediterranean lifestyle right for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith a loads of recipes, including nutritional information for each, you will have plenty of choices for any meal of the day loaded with fresh fruits, vegetables, grains, legumes, fish, poultry, and meat, all balanced to fit the \u003cstrong\u003eMediterranean diet pyramid\u003c\/strong\u003e. An abundance of herbs, seasonings and healthy oils finish the recipes to make them even more appetizing.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003e28 days of complete meals plans \u003c\/strong\u003eare there to help you get started and stay on track. Every day shows you the calories and key macro-nutrients you will be consuming with enough flexibility to help you lose or maintain your weight. You can even mix and match recipes to suit your tastes.\u003c\/p\u003e\u003cp\u003eYou will be enjoying dishes such as\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy Crustless Market Vegetable Quiche\u003c\/li\u003e\n\u003cli\u003ePanzanella with Cucumbers and Tomatoes\u003c\/li\u003e\n\u003cli\u003eRoasted Apple Fennel and Pear Salad\u003c\/li\u003e\n\u003cli\u003eMoroccan Root Vegetable Tagine\u003c\/li\u003e\n\u003cli\u003eFreekeh with Chickpeas, Carrots and Raisins\u003c\/li\u003e\n\u003cli\u003eMarinated Shrimp and Vegetable Kabobs\u003c\/li\u003e\n\u003cli\u003eSalmon Proven al with Fennel and Orange\u003c\/li\u003e\n\u003cli\u003eSteamed Mussels with Tomatoes and Olives\u003c\/li\u003e\n\u003cli\u003eDate and Walnut Stuffed Chicken Breast\u003c\/li\u003e\n\u003cli\u003eHerb Roasted Lamb Chops\u003c\/li\u003e\n\u003cli\u003eWhole Grain Lasagna with Eggplant and Olives\u003c\/li\u003e\n\u003cli\u003eTuna with Farfalle and Artichokes\u003c\/li\u003e\n\u003cli\u003eFruit Cup Chia Pudding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf past attempts at eating healthier have failed for any of these reasons, this book might be exactly what you are looking for. Haugen's approach is exciting, just like eating should be  - \u003cstrong\u003eAlexander Kim, MS\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43684759994503,"sku":"9780998247014","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/PlRQwPpLTq9780998247014.webp?v=1766922914","url":"https:\/\/booksby.splitshops.com\/products\/the-mediterranean-diet-cookbook-for-healthy-living-115-fresh-and-easy-recipes-with-28-days-of-meal-plans-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}