{"product_id":"the-mediterranean-diet-cookbook-the-complete-mediterranean-diet-meal-prep-guide-for-healthy-lifestyle-and-weight-loss-4-weeks-of-recipes-meal-plan-paperback","title":"The Mediterranean Diet Cookbook: The Complete Mediterranean Diet Meal Prep Guide For Healthy Lifestyle And Weight Loss (4 Weeks Of Recipes \u0026 Meal Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eSara Shirley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefit from the Mediterranean diet\u003cbr\u003e For decades, doctors and nutritional experts have observed--and confirmed--that people in Mediterranean countries have much\u003cbr\u003e lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries\u003cbr\u003e and the United States. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of\u003cbr\u003e Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is also about enjoying delicious foods -- as\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eyou'll discover when you try these recipes such as: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cem\u003eStrawberry and Carrots Salad\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eSalmon and Mango Mix\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eScallions and Salmon Tartar\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eTurkey, Leeks and Carrots\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eTurkey and Asparagus Mix\u003c\/em\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eExperienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young\u003cbr\u003e Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and\u003cbr\u003e warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander--plus\u003cbr\u003e a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as\u003cbr\u003e tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that\u003cbr\u003e can be enjoyed year round.\u003c\/p\u003e \u003cp\u003eRich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your\u003cbr\u003e palate, nourish body and soul--and can be prepared with ease in your home kitchen.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGo ahead, Scroll to the top of the page and select the \"Buy Now\" Button \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42103977148551,"sku":"9781989749838","price":15.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/bc18c899223b912c50fd56305a669bb0.webp?v=1732419423","url":"https:\/\/booksby.splitshops.com\/products\/the-mediterranean-diet-cookbook-the-complete-mediterranean-diet-meal-prep-guide-for-healthy-lifestyle-and-weight-loss-4-weeks-of-recipes-meal-plan-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}