{"product_id":"the-mind-body-stress-reset-somatic-practices-to-reduce-overwhelm-and-increase-well-being-16pt-large-print-edition-paperback","title":"The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback","description":"\u003cp\u003eby \u003cb\u003eRebekkah Ladyne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSomatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 404\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42120636760199,"sku":"9780369387691","price":50.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/f144beeaf5b26fa1eba6b45d342ba939.webp?v=1732548473","url":"https:\/\/booksby.splitshops.com\/products\/the-mind-body-stress-reset-somatic-practices-to-reduce-overwhelm-and-increase-well-being-16pt-large-print-edition-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}