{"product_id":"the-mind-changing-habit-of-journaling-the-path-to-forgive-yourself-for-not-knowing-what-you-didnt-know-before-you-learned-it-a-guided-journal-for-paperback","title":"The Mind-Changing Habit of Journaling: The Path To Forgive Yourself For Not Knowing What You Didn't Know Before You Learned It - A Guided Journal for - Paperback","description":"\u003cp\u003eby \u003cb\u003eZoe McKey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you know what makes you happy or sad? What angers you and why? Are you aware of the beliefs and values that create those emotions?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUse the transformative power of expressive writing to get to know yourself and heal from painful life experiences. Practice the mind-changing power of journaling.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnderstand where your \u003c\/b\u003e\u003cb\u003enegative self-image, bad habits, and unhealthy thoughts\u003c\/b\u003e\u003cb\u003e come from.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind the root cause of your current problems and learn how to fix them.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to practice gratitude as a daily ritual and have a more optimistic outlook on life.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eLearn to love others the way they want to be loved and how to request the same.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFind your true values and stop living for other people's expectations.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eKnow yourself to change your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUsing journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that may leave you feeling less-than and helpless. She then presents practical exercises to help you move past them. She provides a gentle push to become the joyful, self-aware, and content person you deserve to be.\u003c\/p\u003e\u003cp\u003eNo taboos, and no 'get change quick and easy' promises, just the painful honesty of personal awakening through journaling.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop fighting with yourself. Learn self-acceptance and self-accountability instead. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e-Learn to stop blaming others and yourself by taking responsibility and choose self-respect.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e-Learn the key signs of emotional immaturity and how to overcome them to become the best version of yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e-Learn the lessons from challenging experiences and use them as an empowerment tool to heal.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e-Discover five ways of journaling and see which one fits your needs the best.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind your own answers to your questions and problems. Discover your true self and lead a life of growth. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIf you worry that: \u003cbr\u003e- you don't know how and what to write in a journal;\u003c\/b\u003e\u003cbr\u003e- you don't have enough time;\u003cbr\u003e\u003cb\u003e- you fear for your privacy;\u003c\/b\u003e\u003cbr\u003e- you don't believe that writing your thoughts will do anything;\u003c\/p\u003e\u003cp\u003eThe Mind Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEnhance your mental well-being and self-care. Put yourself first in a non-selfish way to live a life of joy, compassion, and love.\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42108068626567,"sku":"9781796860719","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/603ee1b342dba511b37a734031f0cd2f.webp?v=1732462356","url":"https:\/\/booksby.splitshops.com\/products\/the-mind-changing-habit-of-journaling-the-path-to-forgive-yourself-for-not-knowing-what-you-didnt-know-before-you-learned-it-a-guided-journal-for-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}