{"product_id":"the-mind-diet-cookbook-the-best-recipes-to-keep-your-brain-healthy-paperback","title":"The Mind Diet Cookbook: The Best Recipes to Keep Your Brain Healthy - Paperback","description":"\u003cp\u003eby \u003cb\u003eIvy Hope\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eShedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. Nevertheless, not everyone on a diet wants to lose weight. Various diets can produce different results. You may consider trying your MIND diet, which is related to slower cognitive decline if you are hoping to improve your brain health and to prevent the start of Alzheimer's disease. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAlzheimer's disease - a gradual and debilitating memory loss and confusion-causing neurodegenerative disease - is affecting 5.8 million Americans and, according to the Alzheimer's Association, the most common type of dementia. In the United States, it is the sixth-largest cause of death, with one in 3 people dying of Alzheimer's or other forms of dementia. \u003cp\u003e\u003c\/p\u003eAlthough there is no research linking the MIND diet with Alzheimer's reversal, there is plenty of evidence to support the connection between this dietary approach and disease prevention. \u003cp\u003e\u003c\/p\u003eFor years, doctors have said that what you eat will affect your heart's health. There is now growing proof that the brain is the same. A recent research study at the Chicago Rush University Medical Center indicates that a diet plan that they have created - the correct MIND diet - will minimize the risk of Alzheimer's disease by as much as 53%. \u003cp\u003e\u003c\/p\u003eFor those who didn't stick entirely to the diet but \"moderately well\" followed, it decreased their risk of Alzheimer's by about a third. \u003cp\u003e\u003c\/p\u003eThe good health of the brain at any age partially depends on diet and food choices. Knowing the top brain-healthy foods (and foods from which they stay) will protect your brain in the long term. \u003cp\u003e\u003c\/p\u003eIt incorporates several elements of two other popular eating plans that have been shown to support heart health: the Mediterranean diet and the DASH diet. (MIND stands for Mediterranean-DASH neurodegenerative delay intervention.) \u003cp\u003e\u003c\/p\u003eThe MIND diet, however, also varied greatly from such strategies and was more effective than in decreasing the risk of Alzheimer's disease. \u003cp\u003e\u003c\/p\u003eThe Mediterranean diet is the winner in terms of heart health. The DASH diet is the safest option for high blood pressure patients. These diets have shown a certain capacity to defend the brain against cognitive deterioration. Today, a diet consisting of brain-beneficial foods seems to help shield stroke survivors from dementia within ten years of their stroke. \u003cp\u003e\u003c\/p\u003eThe diet of Mediterranean-DASH for Neurodegenerative Delay (MIND) stresses the use of certain foods that have all been related to slower cognitive deterioration in medical trials. It also refers to food classes to be avoided based on adverse brain effects. \u003cp\u003e\u003c\/p\u003eThis book contains the following chapters: \u003cp\u003e\u003c\/p\u003e- A brief introduction\u003cbr\u003e- Breakfast dishes\u003cbr\u003e- Main Dishes\u003cbr\u003e- Snacks \u0026amp; Desserts\u003cbr\u003e- And much more  \u003cp\u003e\u003c\/p\u003eGet a copy of this guide and read on to understand more\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 10, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42101111357575,"sku":"9798562136589","price":18.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/47587d9a5279626f018158787e82ad0a.webp?v=1732391062","url":"https:\/\/booksby.splitshops.com\/products\/the-mind-diet-cookbook-the-best-recipes-to-keep-your-brain-healthy-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}