{"product_id":"the-reclaim-diet-a-four-step-real-food-plan-for-weight-loss-and-vibrant-health-paperback","title":"The Reclaim Diet: A Four-Step, Real-Food Plan For Weight Loss And Vibrant Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eErin Chamerlik\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if it's not your fault? \u003c\/strong\u003eHidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why you continually struggle with weight loss, high blood pressure, high blood sugar and rapidly declining health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003e\"I started to see the weight melt off. I noticed that the pain and fatigue improved as I stayed on the eating plan. My face looked like it had, years before all the trouble began  No more puffy, red face and I lost a total of 26 pounds, and aches and pains are gone \"\u003c\/em\u003e - Melissa Filippi \u003cp\u003e\u003c\/p\u003eWell-known for her simple strategies and systematic approach to healthy living, author Erin Chamerlik, MS, is a nutritionist, educator and coach who has been helping people reclaim their health for the last two decades. \u003cp\u003e\u003c\/p\u003eIn her much-anticipated book, \u003cem\u003eThe Reclaim Diet\u003c\/em\u003e, Chamerlik uncovers prevalent misinformation about our modern-day food supply. Learn about the harmful additives and ingredients that could be \u003cstrong\u003ehijacking your health and contributing to your health issues\u003c\/strong\u003e-that most people don't know about.\u003cbr\u003e\u003cul\u003e \u003cli\u003eHave you tried every diet on the planet (even the healthy ones), but you still struggle to achieve your goal weight and stay there?\u003c\/li\u003e \u003cli\u003eAre you aging too fast?\u003c\/li\u003e \u003cli\u003eDo you have a sluggish metabolism?\u003c\/li\u003e \u003cli\u003eFeeling tired, wired, moody, and agitated?\u003c\/li\u003e \u003cli\u003eDo you struggle with sugar cravings that won't quit?\u003c\/li\u003e \u003cli\u003eHave you eaten \"healthy\" for years but you're still not satisfied with the results?\u003c\/li\u003e \u003cli\u003eAre you frustrated that doctors are not looking for root causes, but only offering more pills and prescriptions?\u003c\/li\u003e\n\u003c\/ul\u003eIf you answered \"yes\" to any of these questions, or if you simply want to take back control of your health and your life, the information in this book will be life-changing. \u003cp\u003e\u003c\/p\u003eYou will also learn that it's never too late  You \u003cem\u003ecan\u003c\/em\u003e reclaim your health regardless of your age or current health state. \u003cem\u003eThe Reclaim Diet\u003c\/em\u003e leads you on an exciting journey of truth and discovery to help you \u003cstrong\u003etake control of your health and quickly get results\u003c\/strong\u003e. \u003cp\u003e\u003c\/p\u003e\u003cem\u003e\"By day five I felt like a new person. I had more energy, no more \"tired\" eyes, joint pain, muscle aches or brain fog.\"\u003c\/em\u003e - Ann Beatty \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eThe Reclaim Diet\u003c\/em\u003e is NOT a diet\u003c\/strong\u003e-no counting calories, weighing food or tracking points. Instead, you will learn how to address the root cause of your condition, nourish your body with a satisfying non-diet, real-food plan, and build a strong foundation for optimal health. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eNOTE: \u003cem\u003e The Reclaim Diet\u003c\/em\u003e is not for everyone. This book is for you if you want to learn: \u003c\/strong\u003e\u003cul\u003e \u003cli\u003eWhy doctors may be overlooking the root cause of diabetes\u003c\/li\u003e \u003cli\u003eThe harmful food ingredients that are keeping you unwell \u003c\/li\u003e \u003cli\u003eHow to lose weight and keep it off for good\u003c\/li\u003e \u003cli\u003eWhy simply following a diet like Paleo or Keto is not enough to achieve optimal health\u003c\/li\u003e \u003cli\u003eHow to get to the bottom of food cravings once and for all\u003c\/li\u003e \u003cli\u003eHow to fuel your metabolism and have more energy\u003c\/li\u003e \u003cli\u003eHow to reduce your medical bills by treating the cause of your symptoms\u003c\/li\u003e \u003cli\u003eHow to eat real food to look and feel your absolute best\u003c\/li\u003e \u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003eWith her \u003cstrong\u003esimple 4-phase plan\u003c\/strong\u003e, Chamerlik teaches you how to identify the right foods, how to shop, and how to customize the information for your individual preferences. This holistic approach outlines a healthy, balanced (and fun ) way of eating to build a strong foundation for optimal health-now and for years to come. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eYou will also have access to Erin's Real Food Recipe Book, for free \u003cstrong\u003e You will enjoy reading the integrated health tips sprinkled throughout the book, allowing you to try things as you phase into the easy-to-follow plan. \u003cp\u003e\u003c\/p\u003eJoin us on this exciting journey to reclaim your health and your life \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9.02 x 5.98 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2020\u003c\/div\u003e\u003c\/strong\u003e\u003c\/strong\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42103183573127,"sku":"9781734838602","price":22.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/629fbfd880ffc7ba303a1f5e77d4c176.webp?v=1732411033","url":"https:\/\/booksby.splitshops.com\/products\/the-reclaim-diet-a-four-step-real-food-plan-for-weight-loss-and-vibrant-health-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}