{"product_id":"the-somatic-toolbox-a-28-day-program-for-healing-trauma-releasing-emotions-and-reducing-stress-through-guided-exercises-self-awareness-practices-paperback","title":"The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises \u0026 Self-Awareness Practices - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePat Levine\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises and Self-Awareness Practices\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eBy Dr. Pat Levine\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover a practical, science-based approach to healing trauma and reducing stress-just 15 minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Somatic Toolbox\u003c\/em\u003e offers a structured 28-day program that empowers readers to release stored tension, regulate their nervous system, and cultivate emotional resilience through accessible somatic exercises and mindfulness-based practices. Developed by Dr. Pat Levine, a leading expert in somatic therapy, this workbook provides an evidence-informed framework for trauma recovery and emotional well-being.\u003c\/p\u003e\u003cp\u003eWhether you're navigating past trauma, chronic stress, or emotional overwhelm, this guide delivers gentle, effective tools that fit into any lifestyle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDaily 15-minute practices designed to reconnect mind and body\u003c\/li\u003e\n\u003cli\u003eSomatic techniques to support nervous system regulation and emotional processing\u003c\/li\u003e\n\u003cli\u003eSimple, guided exercises to build resilience and reduce stress\u003c\/li\u003e\n\u003cli\u003eClear explanations of how somatic therapy works-and why it helps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis program is suitable for both beginners and those experienced in body-based healing modalities. Each day builds on the last, creating a transformative journey toward calm, clarity, and self-awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIdeal for: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrauma survivors seeking accessible, daily support\u003c\/li\u003e\n\u003cli\u003eIndividuals experiencing stress, anxiety, or emotional dysregulation\u003c\/li\u003e\n\u003cli\u003eReaders interested in mind-body wellness and personal growth\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTake the first step toward a grounded, resilient, and empowered life-one day at a time.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 412\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.84 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 08, 2025\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43893203533959,"sku":"9781068219320","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3Qj8CiX0wd9781068219320.webp?v=1770897103","url":"https:\/\/booksby.splitshops.com\/products\/the-somatic-toolbox-a-28-day-program-for-healing-trauma-releasing-emotions-and-reducing-stress-through-guided-exercises-self-awareness-practices-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}