{"product_id":"the-suicidal-thoughts-workbook-cbt-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide-paperback","title":"The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide - Paperback","description":"\u003cp\u003eby \u003cb\u003eKathryn Hope Gordon\u003c\/b\u003e (Author), \u003cb\u003eThomas Ellis Joiner\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA compassionate guide to managing suicidal thoughts and finding hope\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over.\u003c\/p\u003e\u003cp\u003eGrounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKathryn Hope Gordon, PhD\u003c\/b\u003e, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT). Prior to working as a therapist, Gordon was a professor for ten years. She is a mental health researcher who has published more than eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. Gordon cohosts the \u003ci\u003ePsychodrama \u003c\/i\u003epodcast, blogs for \u003ci\u003ePsychology Today\u003c\/i\u003e, and shares mental health information through her website: www.kathrynhgordon.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eThomas Ellis Joiner, Jr., PhD\u003c\/b\u003e, is Bright-Burton professor of psychology, and director of the University Psychology Clinic at Florida State University. He has served as associate editor of the \u003ci\u003eJournal of Behavior Therapy\u003c\/i\u003e; and sits on ten editorial boards, including that of the \u003ci\u003eJournal of Consulting and Clinical Psychology\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 10 x 8.11 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42151110312071,"sku":"9781684037025","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/14b0310d554085e07f4ce82616971dbf.webp?v=1733204674","url":"https:\/\/booksby.splitshops.com\/products\/the-suicidal-thoughts-workbook-cbt-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}