{"product_id":"the-teenage-guide-to-digital-wellbeing-find-the-balance-to-live-your-best-life-paperback","title":"The Teenage Guide to Digital Wellbeing: Learn Healthy Tech Habits, Overcome Online Distractions, and Stay Safe on the Internet with This Essential Gui - Paperback","description":"\u003cp\u003eby \u003cb\u003eTanya Goodin\u003c\/b\u003e (Author), \u003cb\u003eCollins Kids\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe ultimate guide to digital wellbeing and living your best life - offline and on!\u003c\/p\u003e\u003cp\u003eDigital wellbeing is all about finding the balance between the digital world and the real world - and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.\u003c\/p\u003e\u003cp\u003eThis guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.\u003c\/p\u003e\u003cp\u003eWritten by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use - including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.\u003c\/p\u003e\u003cp\u003eThis book is \u003cem\u003enot\u003c\/em\u003e about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives - on and off the screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTeenagers will discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDevelop healthy habits, identify priorities, and set achievable goals\u003c\/li\u003e\n\u003cli\u003eKnow their own screen limits and deal with digital distractions\u003c\/li\u003e\n\u003cli\u003eStay safe and savvy on the internet\u003c\/li\u003e\n\u003cli\u003eFocus on the positive and productive uses of smartphones (no more doom-scrolling!)\u003c\/li\u003e\n\u003cli\u003eCombat comparison culture on social media and quieten their inner critics\u003c\/li\u003e\n\u003cli\u003eNurture friendships and family relationships offline and on\u003c\/li\u003e\n\u003cli\u003eBuild resilience and self-confidence to live healthily and happily with their digital devices\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTanya Goodin is an author, podcaster, and public speaker on our complicated relationship with technology. She is passionate about introducing the concept of digital wellbeing to children and inspiring them to forge healthier, happier relationships with their digital devices. She has spoken in schools to students and parents for over a decade. Tanya is a Fellow of the Royal Society of Arts and is currently researching for a Masters in AI ethics at the University of Cambridge.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 06, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42152492793991,"sku":"9780008659981","price":23.74,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/1c77c1e65ec8410619033994df2bbd32.webp?v=1733214865","url":"https:\/\/booksby.splitshops.com\/products\/the-teenage-guide-to-digital-wellbeing-find-the-balance-to-live-your-best-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}