{"product_id":"the-ultimate-guide-to-conditioning-elite-exercises-and-training-for-nhb-competition-and-total-fitness-paperback","title":"The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Hatmaker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIdeal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises--from old standbys to modern training techniques--for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMark Hatmaker\u003c\/b\u003e is the author of \u003ci\u003eBoxing Mastery\u003c\/i\u003e, \u003ci\u003eNo Holds Barred Fighting: The Clinch and Boxing Mastery\u003c\/i\u003e, \u003ci\u003eNo Holds Barred Fighting: Savage Strikes\u003c\/i\u003e, \u003ci\u003eNo Holds Barred Fighting: Takedowns\u003c\/i\u003e, and \u003ci\u003eMore No Holds Barred Fighting: Killer Submissions\u003c\/i\u003e. He is the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8.57 x 5.61 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42165572305031,"sku":"9781884654299","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/081c4f8f1197f5a410335e3ca3f767ee.webp?v=1733314603","url":"https:\/\/booksby.splitshops.com\/products\/the-ultimate-guide-to-conditioning-elite-exercises-and-training-for-nhb-competition-and-total-fitness-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}