{"product_id":"the-ultimate-mental-health-guide-ten-actions-you-could-take-toward-your-mental-health-paperback","title":"The Ultimate Mental Health Guide: Ten Actions You Could Take Toward Your Mental Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eSonia Gray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eKeep Reading if you want to enjoy life, the world, and yourself without stress, worry, or anxiety.\u003cbr\u003eDo you or someone you know struggle with daily responsibilities because of poor mental health? If so, this book might be exactly what you need to make a change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you feel a little anxious or stressed out about something coming up? With regard to stress, anxiety, depression, or other emotional difficulties, are you going farther down the rabbit hole? Or would you like suggestions on how to improve your happiness and quality of life? The Ultimate Mental Health Guide is a resource that, no matter where you are on your journey, can travel with you as you continue to grow or stumble and that you can rely upon to support mental health and to give you the tools to lead a happier, more fulfilling life. There are many different areas of improvement for mental health. \u003cp\u003e\u003c\/p\u003eYou might not have ever been able to declare, \"I'm content with myself.\" If this is you, I want you to know that choosing to be happy cannot be put off until life is simple. You are capable of living a happier life! It could seem like an enormous challenge, but if you make a few small adjustments at the beginning of each day, you'll notice a change in your outlook on life. Your attitude will sow the moral and behavioral seeds that will grow and prosper in your subconscious mind. \u003cp\u003e\u003c\/p\u003eThe National Institute of Mental Health says. An estimated 51.5 million persons in the United States who were 18 or older had a mental disorder in 2019. This figure represents 20.6% of all adults in the US. \u003cp\u003e\u003c\/p\u003eIn this book, you would learn;\u003cbr\u003ehow to strengthen yourself so that you can deal with the everyday grind.\u003cbr\u003eHow to incorporate exercise into dailing routine\u003cbr\u003eWays of dealing with toxic people in a healthy way\u003cbr\u003ehow to accept FOMO\u003cbr\u003eactions you can take to have better sleep.\u003cbr\u003ehow to practice the Japanese act of forest bathing\u003cbr\u003eThere aren't any inspirational statements or trite advice in this book. \u003cp\u003e\u003c\/p\u003eThis book provides tools and practical guidance to help you start dealing with your own mental health issues. \u003cp\u003e\u003c\/p\u003e\"Scroll ahead and click the Add to Cart button if you wish to improve your mental health.\"\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 03, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42123125293191,"sku":"9798362018320","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/c13f7bc054482a1af134e568def99b2e.webp?v=1732564660","url":"https:\/\/booksby.splitshops.com\/products\/the-ultimate-mental-health-guide-ten-actions-you-could-take-toward-your-mental-health-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}