{"product_id":"the-ultrasimple-diet-kick-start-your-metabolism-and-safely-lose-up-to-10-pounds-in-7-days-paperback","title":"The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Hyman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eThe UltraSimple Diet\u003c\/i\u003e is the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling weight loss plan for diet detox, based on \u003ci\u003eUltraMetabolism\u003c\/i\u003e, which exploded the myths of dieting, including \"eat less, exercise more.\" Dr. Hyman's accelerated, safe diet plan will help you lose ten pounds in only seven days.\u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe UltraSimple Diet\u003c\/i\u003e, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had \"no willpower,\" will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe UltraSimple Diet \u003c\/i\u003eis based on his \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book, \u003ci\u003eUltraMetabolism\u003c\/i\u003e, which explores the cutting-edge science of nutrigenomics--the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMark Hyman, MD, is the editor in chief of \u003ci\u003eAlternative Therapies in Health and Medicine, \u003c\/i\u003e the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including \u003ci\u003eThe Pegan Diet \u003c\/i\u003e and \u003ci\u003eFood Fix\u003c\/i\u003e, and he is coauthor of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eUltraprevention\u003c\/i\u003e. Visit his website DrHyman.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 8.3 x 6.44 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42150452625543,"sku":"9781439171318","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/5fc67d1e545b586940c8722e1f20a550.webp?v=1733199648","url":"https:\/\/booksby.splitshops.com\/products\/the-ultrasimple-diet-kick-start-your-metabolism-and-safely-lose-up-to-10-pounds-in-7-days-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}