{"product_id":"the-winners-mind-strengthening-mental-skills-in-athletes-paperback","title":"The Winner's Mind: Strengthening Mental Skills in Athletes - Paperback","description":"\u003cp\u003eby \u003cb\u003eLynda Lahman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEvery athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here's good news: practicing proven mental skills can help you master the mental game of sport-and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT - Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you-what fires you up to push for excellence-and then create an action plan that will fuel that fire and sustain your passion for your game.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 88\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 8.5 x 5.51 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42117030215815,"sku":"9781500542672","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/11254230393a401df50c2ecef0bec365.webp?v=1732520747","url":"https:\/\/booksby.splitshops.com\/products\/the-winners-mind-strengthening-mental-skills-in-athletes-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}