{"product_id":"the-worry-less-journal-creative-exercises-and-mindfulness-practices-to-silence-negative-thinking-and-find-peace-paperback","title":"The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace - Paperback","description":"\u003cp\u003eby \u003cb\u003eErika Straub\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelease your worries through guided journaling \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToo much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eThe Worry (Less) Journal\u003c\/em\u003e apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn understanding of worry\u003c\/strong\u003e--Discover exactly what worry is and how it can manifest in your body, emotions, and relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to find calm\u003c\/strong\u003e--Explore affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA flexible approach\u003c\/strong\u003e--Work through these prompts at your own pace and in any order you like--there's no wrong way to use this journal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to stop worrying and start living with help from these proactive prompts and practices. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42096899063943,"sku":"9781638782964","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/97b4aebef9665d6c407cde4a7b231133.webp?v=1732346344","url":"https:\/\/booksby.splitshops.com\/products\/the-worry-less-journal-creative-exercises-and-mindfulness-practices-to-silence-negative-thinking-and-find-peace-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}