{"product_id":"things-i-got-wrong-so-you-dont-have-to-48-lessons-to-banish-burnout-and-avoid-anxiety-for-those-who-put-others-first-paperback","title":"Things I Got Wrong So You Don't Have to: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First - Paperback","description":"\u003cp\u003eby \u003cb\u003ePooky Knightsmith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives. \u003cp\u003e\u003c\/p\u003eUnflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePooky Knightsmith \u003c\/b\u003ehas a PhD in child mental health from the Institute of Psychiatry, King's College London. She is the author of several books, and is a former chair of the Children and Young People's Mental Health Coalition and a managing director at Creative Education. Pooky is autistic; a late diagnosis has helped her to thrive following many years of anorexia, depression and anxiety. She has a YouTube channel which is a source of Continuing Professional Development for many educators in the UK and beyond.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8.51 x 5.57 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42157978648711,"sku":"9781839972676","price":23.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/63c087794cf4cc325fc2dfb283d366a0.webp?v=1733255188","url":"https:\/\/booksby.splitshops.com\/products\/things-i-got-wrong-so-you-dont-have-to-48-lessons-to-banish-burnout-and-avoid-anxiety-for-those-who-put-others-first-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}