{"product_id":"thoughts-without-a-thinker-psychotherapy-from-a-buddhist-perspective-paperback","title":"Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Epstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBlending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"One of the most sophisticated integrations of the therapeutic and spiritual disciplines.\" --\u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times \u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Today, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis of both traditions offer you? \u003cp\u003e\u003c\/p\u003e In this landmark book, acclaimed psychotherapist Mark Epstein lays out the path to meditation-inspired healing. At the heart of Epstein's exploration is the concept of the \"self,\" which Buddhism exposes as an illusory construct that breeds emotional suffering. With great clarity and insight, Epstein demonstrates how Buddhism and psychotherapy can be used in powerful tandem to loosen our attachment to the self and thereby free ourselves to experience real joy. \u003cp\u003e\u003c\/p\u003e Now updated with a new preface, \u003ci\u003eThoughts without a Thinker\u003c\/i\u003e offers a revolutionary and enduring road map to a healthy emotional life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMark Epstein, MD, \u003c\/b\u003e is a psychiatrist in private practice and the author of a number of books about the interface of Buddhism and psychotherapy, including \u003ci\u003eThe Zen of Therapy\u003c\/i\u003e, \u003ci\u003eAdvice Not Given\u003c\/i\u003e, and \u003ci\u003eGoing to Pieces without Falling Apart\u003c\/i\u003e. He received his undergraduate and medical degrees from Harvard University. He lives and works in the Hudson Valley and New York City.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 8.24 x 5.54 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 29, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46397835346055,"sku":"9781541609556","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/OhEAnv7xtP9781541609556.webp?v=1793566228","url":"https:\/\/booksby.splitshops.com\/products\/thoughts-without-a-thinker-psychotherapy-from-a-buddhist-perspective-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}