{"product_id":"transformation-kundalini-yoga-and-meditation-paperback","title":"Transformation: Kundalini Yoga and Meditation - Paperback","description":"\u003cp\u003eby \u003cb\u003eIlana Fintz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKundalini Yoga and Meditation Transformation is an exceptional guide that combines Kundalini Yoga sets and meditations for a truly transformative experience. This book presents a range of powerful sets, carefully arranged to access the eight primary centers of your body. The warm-up exercises, mudras, breathwork, and timing techniques provided are practical tools for confident teaching and practice.\u003c\/p\u003e\u003cp\u003eThe stunning art pieces throughout the book complement the sacred movements and add to the overall beauty of the experience. This manual also offers vigorous kriyas and modifications for challenging postures, allowing you to build strength over time. The master kriyas and meditations have been thoughtfully selected from over 22 years of teaching experience, ensuring optimal mind and body health.\u003c\/p\u003e\u003cp\u003eIn summary, Kundalini Yoga and Meditation Transformation is an excellent resource for those seeking to deepen their practice or teach others with confidence. The sets and meditations are expertly curated, and the book is enhanced by stunning art pieces, making it a must-have for any Kundalini Yoga practitioner.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 22, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42128132898951,"sku":"9781094954127","price":39.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b9f1907c893587b0675b6b9226e3180c.webp?v=1732593071","url":"https:\/\/booksby.splitshops.com\/products\/transformation-kundalini-yoga-and-meditation-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}