{"product_id":"understanding-metabolism-the-truth-about-counting-calories-sustainable-weight-loss-and-metabolic-damage-paperback","title":"Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage - Paperback","description":"\u003cp\u003eby \u003cb\u003eScott Abel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book acts as a kind of \"prequel\" to \u003cb\u003e\u003ci\u003eBeyond Metabolism\u003c\/i\u003e\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003cb\u003e\u003ci\u003eUnderstanding Metabolism\u003c\/i\u003e\u003c\/b\u003e Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLearn about: \u003c\/b\u003e - What realistic protein needs are if you're weight training. \u003cbr\u003e - Why diets fail when they don't take metabolism into account. \u003cbr\u003e - What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. \u003cbr\u003e - The truth about cardio, and why more cardio can make you fat. \u003cbr\u003e - How less exercise can lead to a faster metabolism. \u003cbr\u003e - Why the current \"calorie-burning\" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. \u003cbr\u003e - What kinds of exercises and training is best for an optimized metabolism. \u003cbr\u003e - Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. \u003cp\u003e\u003c\/p\u003e Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off  Get \u003cb\u003e\u003ci\u003eUnderstanding Metabolism\u003c\/i\u003e\u003c\/b\u003e now\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 7.99 x 5.24 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 25, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42116454809735,"sku":"9781514759165","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/19e3e2a73ee1933648616df4809ca20f.webp?v=1732516359","url":"https:\/\/booksby.splitshops.com\/products\/understanding-metabolism-the-truth-about-counting-calories-sustainable-weight-loss-and-metabolic-damage-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}