{"product_id":"vegan-diet-for-beginners-adopting-a-vegan-diet-for-weight-loss-good-mental-health-paperback","title":"Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss \u0026 Good Mental Health! - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatya Johansson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat's A Vegan Diet?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don't do it all at once. Take a slow start.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you're not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eWhy You Should Buy This Book\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go.\u003c\/li\u003e\n\u003cli\u003eThe books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You'll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity.\u003c\/li\u003e\n\u003cli\u003eIt also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven't been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eThis is a fantastic Vegan For Beginners Guide. Plain \u0026amp; Simple.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 28\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.06 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42115358523527,"sku":"9781533587053","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3aed77dd4d4037f5a84641cd266bd314.webp?v=1732508244","url":"https:\/\/booksby.splitshops.com\/products\/vegan-diet-for-beginners-adopting-a-vegan-diet-for-weight-loss-good-mental-health-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}