{"product_id":"vegan-keto-intermittent-fasting-the-easy-4-step-4-week-method-to-lose-weight-detox-your-body-and-boost-your-energy-includes-4-week-meal-plan-paperback-1","title":"Vegan Keto \u0026 Intermittent Fasting: The easy 4-step \/ 4-week method to lose weight, detox your body and boost your energy! [Includes: 4-Week Meal Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eTakalani Bridget N.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you also want to steal the Keto Diet from meat-eaters? Then keep reading\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Ketogenic Diet is really attractive. Getting shed naturally and boost your brain health while enjoying good food seems like a dream. But as a vegan, you probably wonder \u003cstrong\u003ehow you can get the same benefits on a diet that commonly includes meat\u003c\/strong\u003e, dairy, and eggs. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy various studies, the short term benefits of a keto diet have been proven many times. But it doesn't end there. A study published in the \u003cem\u003eExperimental and clinical cardiology\u003c\/em\u003e, examined the effects of a long-term (24 weeks) keto diet on obese patients. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe results? \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe ketogenic diet significantly reduced the body mass index and the bodyweight of the participants - \u003cstrong\u003ean average loss of 31,66 pounds\u003c\/strong\u003e (14,36 Kg). \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNot to mention, it decreased the level of triglycerides, blood glucose, LDL cholesterol (the so-called bad one), and increased the level of HDL cholesterol (the good one).\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo why wouldn't you follow a diet that gives you nothing but benefits? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood news: \u003c\/strong\u003eenjoying a ketogenic diet while being vegan is absolutely possible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou just need access to the good resources and follow the right meal plan to avoid nutrient deficiencies or other health issues (keto flu, dizziness, muscular pain). \u003c\/p\u003e\u003cp\u003eLuckily, both the vegan and the ketogenic diet are well-researched. \u003c\/p\u003e\u003cp\u003eSo we combined all of this information in this book to make it easier for you.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat will you discover in this book?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e4 complete guides to understand and master: \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIntermittent Fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVegan Diet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKeto Diet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVegan Keto Diet\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e3 easy hacks to help you: \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCombine the Vegan Diet and Keto Diet safely\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLose weight faster with the secret-weapon combo: Vegan Keto \u0026amp; IF\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate your new routine and stick to it \u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e2 necessary tools to guide you: \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e4-week meal plan (100% Vegan)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e37 tasty keto recipes (100% Vegan)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAnd much more: \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAs a bonus, you'll be granted free access to a private, motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the author\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTakalani Bridget Netshiomvani completed her studies at the University of Venda with a BSc degree in nutrition. Over the years as a nutritionist, she has tested all kinds of diets and succeeded to help many people reaching their weight loss goals. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAn often-heard challenge to dieting is it being boring or complicated. To tackle this, Takalani always tries to motivate her clients by finding them the most accessible and entertaining way to do it, and to stick to it.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo even if it's hard for you to pull through, and you feel like being the kind of person who gives up too easily - no worries  \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is specifically dedicated to you.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you ever consider a new lifestyle choice and wonder what you would be feeling like now if you'd started it a year ago? Imagine how you would feel now if you started the diet the day you thought about starting it, instead of waiting.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo if you are done with postponing and ready for your journey. \u003cstrong\u003eScroll up and click on the add to cart button \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 266\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42162013700231,"sku":"9798673974483","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/d9dfeb26bea900155368bcfe9b59c1a2.webp?v=1733285865","url":"https:\/\/booksby.splitshops.com\/products\/vegan-keto-intermittent-fasting-the-easy-4-step-4-week-method-to-lose-weight-detox-your-body-and-boost-your-energy-includes-4-week-meal-plan-paperback-1","provider":"Books by splitShops","version":"1.0","type":"link"}