{"product_id":"visual-cbt-paperback","title":"Visual CBT - Paperback","description":"\u003cp\u003eby \u003cb\u003eAvy Joseph\u003c\/b\u003e (Author), \u003cb\u003eMaggie Chapman\u003c\/b\u003e (Author), \u003cb\u003ePatrick Watkinson\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.\u003c\/p\u003e \u003cp\u003eUniquely, it highlights the differences between healthy and unhealthy emotional responses - for example Anxiety instead of Concern - to enable the reader to quickly \"picture\" how they are reacting, and bring it into line with the healthy type of response.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncludes an explanation of the premise of CBT and how it can relate to everyday life\u003c\/li\u003e \u003cli\u003eUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios - such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more\u003c\/li\u003e \u003cli\u003eVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAvy Joseph\u003c\/b\u003e is a Cognitive Behavioural Therapist, Cognitive Behavioural Hypnotherapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Hypnotherapy. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).\u003cbr\u003eHis company CityMinds is a leading psychological health therapy centre for individuals and companies working to create better working environments and relationships. Avy also lectures both nationally and internationally and is author of Capstone's \u003ci\u003eCognitive Behavioural Therapy - your route out of perfectionism, self sabotage and other every day habits\u003c\/i\u003e.\u003cbr\u003eHe is rapidly becoming one of the UK media's principal experts on CBT with recent features in \u003ci\u003eThe Sunday Times, The Evening Standard, The Daily Mail, The Independent, The Metro, Shortlist\u003c\/i\u003e magazine, \u003ci\u003eGlamour\u003c\/i\u003e magazine, \u003ci\u003eWoman\u003c\/i\u003e magazine and \u003ci\u003eCosmopolitan\u003c\/i\u003e magazine.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMaggie Chapman\u003c\/b\u003e is a Director and Co-founder of CityMinds and the training organisation. She is an experienced therapist who over the years has developed an integrative approach to her work, employing brief solution focused strategies.\u003c\/p\u003e \u003cp\u003eIllustrated by \u003cb\u003ePatrick Watkinson\u003c\/b\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 18, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42130033475719,"sku":"9780857083548","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/fcf4b1f464cc4cbb197909bc983c9177.webp?v=1732607730","url":"https:\/\/booksby.splitshops.com\/products\/visual-cbt-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}