{"product_id":"water-exercise-paperback","title":"Water Exercise - Paperback","description":"\u003cp\u003eby \u003cb\u003eMelissa Layne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? \u003ci\u003eWater Exercise\u003c\/i\u003e is your complete resource for fitness and rehabilitation exercises. \u003c\/p\u003e\u003cp\u003e Water workouts are a fabulous way to exercise, no matter your current fitness level. \u003ci\u003eWater Exercise\u003c\/i\u003e allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. \u003ci\u003eWater Exercise\u003c\/i\u003e is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in \u003ci\u003eWater Exercise\u003c\/i\u003e you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. \u003c\/p\u003e\u003cp\u003e Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with \u003ci\u003eWater Exercise\u003c\/i\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMelissa Layne\u003c\/b\u003e holds a master's degree in exercise physiology from Auburn University, a bachelor's degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs. \u003c\/p\u003e\u003cp\u003e Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12\u003ci\u003e Water in Motion\u003c\/i\u003e instructional exercise DVDs. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42169190908039,"sku":"9781450498142","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b67e666519e31b72a6536ff5c024056e.webp?v=1733339856","url":"https:\/\/booksby.splitshops.com\/products\/water-exercise-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}